Fish

Dijon-Crusted Haliut takes several minutes to prepare.

Dijon-Crusted Haliut takes several minutes to cook.

Dijon-Crusted Haliut makes 1 servings.

The ingredients for Dijon-Crusted Haliut are:

Bread crumbs
Olive oil
Dijon mustard
Garlic
Salt
Pepper
Halibut

Here is how you make Dijon-Crusted Haliut:

1. Preheat oven to 450. combine bread crumbs and 1 T olive oil. Microwave for 1 minute until crumbs are golden brown and crisp. stirring after 30 seconds.2. Whisk mustard, garlic, salt, pepper and remaining 1 tsp oil. Place halibut in a pan and spread 1 tbsp mustard mixture onto each fillet. press bread crumbs onto mustard mixture.3. Bake 11-13 minutes until halibut flakes easily with a fork and crust is golden brown.Number of Servings: 1Recipe submitted by SparkPeople user JLKURTZ.

The nutritional information for Dijon-Crusted Haliut is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 854.2

• Total Fat: 27.7 g
• Cholesterol: 47.7 mg
• Sodium: 5,957.8 mg
• Total Carbs: 87.3 g
• Dietary Fiber: 7.6 g
• Protein: 48.1 g