The recipe Crusted Pollock

Made From Scratch Recipes

Crusted Pollock recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Crusted Pollock!

Crusted Pollock

Crusted Pollock Recipe
Crusted Pollock

What Course Is Crusted Pollock?

Crusted Pollock is for Dinner.


How Long Does Crusted Pollock Recipe Take To Prepare?

Crusted Pollock takes 10 minutes to prepare.


How Long Does Crusted Pollock Recipe Take To Cook?

Crusted Pollock takes 40 minutes to cook.


How Many Servings Does Crusted Pollock Recipe Make?

Crusted Pollock makes 3 servings.


What Are The Ingredients For Crusted Pollock Recipe?

The ingredients for Crusted Pollock are:

3 Pollock Fillets
1/2 c. Saltine Crackers - crushed
Fresh Squeezed Lemon Juice
Lemon Pepper Seasoning
1 raw egg


How Do I Make Crusted Pollock?

Here is how you make Crusted Pollock:

Crush crackers. Mixed with egg, and seasoning. Squeeze lemon juice into mix. Lightly spray nonfat cooking spray into baking dish. Add fish fillets. Add crumbled mix onto top of fillets. Bake 35 - 40 minutes until fish is done.Number of Servings: 3Recipe submitted by SparkPeople user SUMMEDC.


What's The Nutritional Info For Crusted Pollock?

The nutritional information for Crusted Pollock is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 432.9
  • Total Fat: 6.8 g
  • Cholesterol: 345.7 mg
  • Sodium: 478.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 78.5 g

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