The recipe Panko Crusted Talapia Fillets

Made From Scratch Recipes

Panko Crusted Talapia Fillets recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Panko Crusted Talapia Fillets!

Panko Crusted Talapia Fillets

Panko Crusted Talapia Fillets Recipe
Panko Crusted Talapia Fillets

Just something I tried after using chicken breast. They were good so this has to be!

What Course Is Panko Crusted Talapia Fillets?

Panko Crusted Talapia Fillets is for Dinner.


How Long Does Panko Crusted Talapia Fillets Recipe Take To Prepare?

Panko Crusted Talapia Fillets takes 5 minutes to prepare.


How Long Does Panko Crusted Talapia Fillets Recipe Take To Cook?

Panko Crusted Talapia Fillets takes 20 minutes to cook.


How Many Servings Does Panko Crusted Talapia Fillets Recipe Make?

Panko Crusted Talapia Fillets makes 4 servings.


What Are The Ingredients For Panko Crusted Talapia Fillets Recipe?

The ingredients for Panko Crusted Talapia Fillets are:

4 4oz. Talapia Fillets
1 cup Panko Bread Crumbs
Any spice you like - I use Lawry's Seasoned Salt


How Do I Make Panko Crusted Talapia Fillets?

Here is how you make Panko Crusted Talapia Fillets:

Put the Panko and seasoning in a plastic zipper bag. Shake to distribute seasonings evenly. Add fillets and shake well. Spray baking sheet with cooking spray. Place fillets on cooking sheet and bake at 400* for 10 minutes. Flip over and cook an additional 10 mins. Serving Size: Makes 4 4oz. piece servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOUTHMOGRAN.


What's The Nutritional Info For Panko Crusted Talapia Fillets?

The nutritional information for Panko Crusted Talapia Fillets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.5 g

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