The recipe Pretzel Crusted Mahi Mahi

Made From Scratch Recipes

Pretzel Crusted Mahi Mahi recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pretzel Crusted Mahi Mahi!

Pretzel Crusted Mahi Mahi

Pretzel Crusted Mahi Mahi Recipe
Pretzel Crusted Mahi Mahi

Today I was planning on making a recipe for mushroom crusted fish, but when I got out my mushrooms, I realized they had gone bad. Sooo.... I had already thawed out the fish (Mahi-Mahi, my favorite, because it doesn't taste like fish) and I started looking through the pantry and fridge to find something else to "crust" my fish with. I decided to try pretzels. It was SOOO GOOD!

Pretzel Crusted Mahi Mahi

What Course Is Pretzel Crusted Mahi Mahi?

Pretzel Crusted Mahi Mahi is for Dinner.


How Long Does Pretzel Crusted Mahi Mahi Recipe Take To Prepare?

Pretzel Crusted Mahi Mahi takes several minutes to prepare.


How Long Does Pretzel Crusted Mahi Mahi Recipe Take To Cook?

Pretzel Crusted Mahi Mahi takes several minutes to cook.


How Many Servings Does Pretzel Crusted Mahi Mahi Recipe Make?

Pretzel Crusted Mahi Mahi makes 4 servings.


What Are The Ingredients For Pretzel Crusted Mahi Mahi Recipe?

The ingredients for Pretzel Crusted Mahi Mahi are:

4 (4-5 ounce) Mahi-mahi fillet (or any type of fish you like)
4 servings of butter pretzels (usually a serving is one ounce)
salt
Cooking spray


How Do I Make Pretzel Crusted Mahi Mahi?

Here is how you make Pretzel Crusted Mahi Mahi:

Preheat the broiler on high, and spray a baking sheet with cooking spray. Put the butter pretzels and salt to taste in a food processor to make crumbs (you could probably smash them in a baggie with a meat mallet or something to avoid the food processor), and spread the crumbs on a plate. Wet the fish with water, then press the fish into the pretzel crumbs firmly, so they stick. Flip it over and press the other side. Use your hand to make sure the whole fillet is covered with the crumbs. Place the fish on the baking sheet, and then spray the pretzel coating with a little bit of cooking spray (this will make it crispy in the oven). Put the sheet under the broiler for a few minutes until the pretzels start to darken. Flip the fish over and broil for a few more minutes until the pretzels are crispy and the fish flakes easily with a fork. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SLIMKATIE.


What's The Nutritional Info For Pretzel Crusted Mahi Mahi?

The nutritional information for Pretzel Crusted Mahi Mahi is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 2.7 g
  • Cholesterol: 133.3 mg
  • Sodium: 644.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 35.9 g

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