Fish

Thai Panfried Fish Fillets with Cucumber Relish is for Dinner.

Thai Panfried Fish Fillets with Cucumber Relish takes several minutes to prepare.

Thai Panfried Fish Fillets with Cucumber Relish takes 6 minutes to cook.

Thai Panfried Fish Fillets with Cucumber Relish makes 4 servings.

The ingredients for Thai Panfried Fish Fillets with Cucumber Relish are:

1 large clove garlic, minced
1/2 small jalapeno pepper, halved, seed and minced
1/2 large cucumber, diced, about 1 cup
3 large green onions, sliced
5 tablespoons seasoned rice vinegar
1 tablespoon Thai fish sauce
1 tablespoon peanut oil
1 teaspoon sugar
1/2 tsp salt
1/3 cup flour
3/4 teaspoon ground cumin
1/2 teaspoon salt
3/4 teaspoon ground turmeric
1 tsp dried cilantro
4 - 4 ounce orange roughy fillets(or other whitefish)
3 tablespoons peanut oil

Here is how you make Thai Panfried Fish Fillets with Cucumber Relish:

-Combine 1st 9 ingredients for relish and let sit for at least 1 hour.-Combine next 5 ingredients. Coat fish on both sides with flour mixture.-Heat 3 T peanut oil over medium heat in skillet. Panfry fillets until brown about 3 minutes on each side. Drain on paper towels.-Drain relish. Serve fillets topped with relish.Number of Servings: 4Recipe submitted by SparkPeople user LEPSKI.

The nutritional information for Thai Panfried Fish Fillets with Cucumber Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.9

• Total Fat: 14.8 g
• Cholesterol: 29.5 mg
• Sodium: 1,325.7 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.2 g
• Protein: 23.3 g

Thai Panfried Fish Fillets with Cucumber Relish is Asian cuisine.