Fish

CURRIED GARBANZO FILLING takes several minutes to prepare.

CURRIED GARBANZO FILLING takes several minutes to cook.

CURRIED GARBANZO FILLING makes 10 servings.

The ingredients for CURRIED GARBANZO FILLING are:

2 tbsp. olive oil
5 cloves garlic, crushed
1 onion, peeled and finely diced
1 carrot, peeled and finely diced
1 green pepper, finely diced
2 medium hot banana chilies, minced
2 tbsp. cumin, ground
1 tbsp. oregano
1 tbsp. sea salt
1 tbsp. turmeric
4 cups cooked or canned chick peas
1/2 cup tomato paste

Here is how you make CURRIED GARBANZO FILLING:

1. Heat the olive oil in a large saucepan. Add the garlic, spices and vegetables. Cook the mixture over medium to low heat until soft.2. Mash the chick peas in a food processor or by hand, and add to saucepan along with tomato paste.3. Stir until heated throughI've made these but haven't yet measured out the servings. I'm guessing at about 12 1/2 cup servings. ** A whole can of tomato paste is just over 1/2 cup. I like it better when I just use 1/2 cup. ** Definitely use sea salt. Using regular table salt will make it too salty.Number of Servings: 10

The nutritional information for CURRIED GARBANZO FILLING is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 167.6

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 585.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.7 g
• Protein: 7.0 g