Fish

Chickpea Curry is for Dinner.

Chickpea Curry takes 10 minutes to prepare.

Chickpea Curry takes 20 minutes to cook.

Chickpea Curry makes 4 servings.

The ingredients for Chickpea Curry are:

1 T Olive Oil
3 T Curry Powder or Garam Masala
½ tsp Red Pepper Flakes (or Cayenne Pepper)
2 T Grated Ginger
1 Small Onion, chopped
5 Cloves Garlic, chopped
1 can Chickpeas

Here is how you make Chickpea Curry:

1) Heat oil in skillet. 2) Add curry powder and sautee for 30 seconds on medium heat (until fragrant). 3) Dump in ginger, onions, garlic and sautee another minute or two. 4) Add tomatoes, chickpeas, and spinach as well as ½ cup water. 5) Let cook for 15 minutes (or until the water is gone) and stir in cilantro and yogurt off the heat. 6) Serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user DHARMA55.

The nutritional information for Chickpea Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 372.8 mg
• Total Carbs: 78.3 g
• Dietary Fiber: 10.9 g
• Protein: 12.1 g