The recipe CURRY MAHI MAHI

Made From Scratch Recipes

CURRY MAHI MAHI recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like CURRY MAHI MAHI!

CURRY MAHI MAHI

CURRY MAHI MAHI Recipe
CURRY MAHI MAHI

Curry Fish with Yogurt

What Course Is CURRY MAHI MAHI?

CURRY MAHI MAHI is for Dinner.


How Long Does CURRY MAHI MAHI Recipe Take To Prepare?

CURRY MAHI MAHI takes 10 minutes to prepare.


How Long Does CURRY MAHI MAHI Recipe Take To Cook?

CURRY MAHI MAHI takes 15 minutes to cook.


How Many Servings Does CURRY MAHI MAHI Recipe Make?

CURRY MAHI MAHI makes 4 servings.


What Are The Ingredients For CURRY MAHI MAHI Recipe?

The ingredients for CURRY MAHI MAHI are:

6 oz yogurt
3 T curry
3 shallots
12 oz mahi mahi
1 T olive oil


How Do I Make CURRY MAHI MAHI?

Here is how you make CURRY MAHI MAHI:

Heat oven 350 deg. Put ovenproof pan in oven. Sprinkle Fish with 1/2 curry powder. Put oil in nonstick pan on medium high heat. Put fish in hot pan top down for about 5 mins. (until fish has a nice crust). Turn fish over and put fish in oven on hot pan. Saute shallot in nonstick pan with remaining oil, add the rest of the curry and and let brown a little. Add yogurt and let simmer until warm. Take fish out of oven when done and flakes. Serve with sauce on top.Number of Servings: 4Recipe submitted by SparkPeople user LADYCES.


What's The Nutritional Info For CURRY MAHI MAHI?

The nutritional information for CURRY MAHI MAHI is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 5.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 115.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.8 g

What Type Of Cuisine Is CURRY MAHI MAHI?

CURRY MAHI MAHI is Indian cuisine.


What Dietary Needs Does CURRY MAHI MAHI Meet?

The dietary needs meet for CURRY MAHI MAHI is Low Carb


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