Fish

Artichoke Dip Dinner for Gayle is for Dinner.

Artichoke Dip Dinner for Gayle takes 10 minutes to prepare.

Artichoke Dip Dinner for Gayle takes 10 minutes to cook.

Artichoke Dip Dinner for Gayle makes 1 servings.

The ingredients for Artichoke Dip Dinner for Gayle are:

shrimp
1/3 cup artichokes
1/3 c onion
1 c spinache
1/3 c fetacheese
1/2 c potato
cinnamon or and gram marsala, salt and peppe to taste

Here is how you make Artichoke Dip Dinner for Gayle:

chop raw potato and brown in stick free skillet .Spray wih cooking spray ( cook slowly untill cooked tru or microwave potato for 4 minutes and then brown way faster sprinkle with coarse salt.)thaw spinach and wring drywhen potatos are done add onions and cook until clearcook artichokes according to package directions drain . chopcombine all vegi ingrediants and add spiceTop with cheese and brown 3 inces from broiler untill just tined with brown flecks and cheese is softTop with warm shrimp and serveNumber of Servings: 1Recipe submitted by SparkPeople user ROSEOFASPN.

The nutritional information for Artichoke Dip Dinner for Gayle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.2

• Total Fat: 12.1 g
• Cholesterol: 209.8 mg
• Sodium: 1,070.8 mg
• Total Carbs: 96.2 g
• Dietary Fiber: 10.0 g
• Protein: 34.0 g

The dietary needs meet for Artichoke Dip Dinner for Gayle is Gluten Free