Fish

Crawfish Etoufee Dinner takes 30 minutes to prepare.

Crawfish Etoufee Dinner takes 30 minutes to cook.

Crawfish Etoufee Dinner makes 4 servings.

The ingredients for Crawfish Etoufee Dinner are:

2 cups crawfish tails
1/2 cup green onions
1/2 celery
3 small cloves garlic
1/4 cup red bell pepper
1/4 green bell pepper
1 can 98% fat free cream of mushroom
1/4 2% milk
1/4 water
1 tablespoon light margarine
1/2 teaspoon crab boil
4 oz of fat free cream cheese

2 cup brown instant rice

48 spears of aspargus
1 teaspoon lemon juice
dash of salt and pepper
2 tablespoons blue bonnet light

Here is how you make Crawfish Etoufee Dinner:

thaw out crawfish saute veggies in margarineadd crawfish, cream of mushroom water milk and crab boiladd cream cheese let simmer for about 30 min.cook rice according to directionsmelt 2 tablespoons blue bonnet light then add aparagus, a dash of salt and pepper, and juice from 1 teaspooneach person should get 12 spears of aspargus1/2 cup of rice and a 1/2 cup of ettouffeNumber of Servings: 4Recipe submitted by SparkPeople user JODISRUE.

The nutritional information for Crawfish Etoufee Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.3

• Total Fat: 7.8 g
• Cholesterol: 174.5 mg
• Sodium: 622.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.7 g
• Protein: 30.3 g