Fish

Fast and Easy Low Fat Shrimp Scampi is for Dinner.

Fast and Easy Low Fat Shrimp Scampi takes 10 minutes to prepare.

Fast and Easy Low Fat Shrimp Scampi takes 15 minutes to cook.

Fast and Easy Low Fat Shrimp Scampi makes 3 servings.

The ingredients for Fast and Easy Low Fat Shrimp Scampi are:

Ingredients:
Garlic, 3 cloves, minced
Garlic powder, to taste
onion powder, to taste
Pepper, red or cayenne, to taste
Basil, dried .to taste
Parsley, dried, to taste
*Flour, white, 2 tsps
Kosher Salt, 2 pinches, divided
Barilla Plus Angel Hair (uncooked), 4 oz
Jumbo Shrimp, raw, 8 oz peeled, deveined
Butter, salted, 1 tbsp
*Extra Virgin Olive Oil, 1 tsp
Chicken Broth - Gluten-free, Low Sodium, 99% Fat Free, 1 C
Squirt of fresh lemon juice
Parsley, Fresh 1 tbsp, chopped
Broccoli florets frozen, 1/2 10 oz bag
squirt of fresh Lemon Juice
Parmesean Cheese, 1-2 tsps

Here is how you make Fast and Easy Low Fat Shrimp Scampi:

Fill spaghetti pot with water, bring to boilPeel, rinse and pat dry shrimpSeason to taste with garlic powder, onion powder, cayenne pepper, dried basil, dried parsley, black pepper, pinch of Kosher saltAdd Angel Hair to boiling waterAdd 1 tsp EVOO to non-stick fry pan, heat over med-highAdd seasoned shrimp, sautee each side until just pink (not cooked all the way through)Remove shrimp, set asidePut brocolli in microwave for 4 mins. (or steam on stovetop)Deglaze pan with squirt of lemon juice, scrape up any bits.Add butter and minced garlic. Saute garlic until just golden. Add flour to garlic/butter mixture to create a roux. Stirring constantly. Slowly whisk in chicken broth. Bring to boil. Reduce to simmer/gentle boil until reduced to about 2/3 or desired thickness. Add shrimp back to pan.Add cooked brocolliDrain pasta & add to pan. Mix all to cover with sauceServe with fresh chopped parsley, sprinkle of parmesean cheese and a pinch of Kosher salt, if desiredServing Size:?makes 2 servingsNumber of Servings: 3Recipe submitted by SparkPeople user VSMCCANN.

The nutritional information for Fast and Easy Low Fat Shrimp Scampi is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 372.7

• Total Fat: 9.4 g
• Cholesterol: 125.9 mg
• Sodium: 594.2 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 5.7 g
• Protein: 28.0 g

Fast and Easy Low Fat Shrimp Scampi is Italian cuisine.

The dietary needs meet for Fast and Easy Low Fat Shrimp Scampi is Low Fat