Fish

Fast and Easy Jambalaya is for Dinner.

Fast and Easy Jambalaya takes 25 minutes to prepare.

Fast and Easy Jambalaya takes 60 minutes to cook.

Fast and Easy Jambalaya makes 1 servings.

The ingredients for Fast and Easy Jambalaya are:

2 tablespoons olive oil
1 cup chopped onion
1 cup chopped red and green bell pepper
1 cup chopped celery
2 cloves garlic, minced
2 cups smoked sausage, sliced
1 tablespoon dried parsley
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons crushed red pepper flakes
1 tablespoon tomato paste
3/4 cup long-grain rice, raw-uncooked
16 ounce canned crushed (or diced) tomatoes
1 14.5 ounce can low sodium chicken broth
2, 14.5 ounce cans Margaret Holmes Tomatoes-Okra-Corn
1 tablespoon Frank's hot sauce
3/4 pound frozen, cooked medium shrimp (thawed and tails removed)

Here is how you make Fast and Easy Jambalaya:

Heat olive oil in a 5-6 quart saucepan. On medium heat, saute celery, bell peppers, and onion until translucent.Add garlic, sausage, parsley, salt, pepper, pepper flakes, tomato paste and uncooked rice. Cook for 10 minutes, making sure it doesn't stick to the bottom of the pot.Add chicken broth, crushed tomatoes and tomato-okra-corn and hot sauce. Bring to a boil, then turn the heat to low, cover, and simmer for about 20 minutes, until the rice is tender. Stir in the shrimp just before serving, and heat through. Serve and enjoy!Serving Size: Makes 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JANIER52.

The nutritional information for Fast and Easy Jambalaya is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 45.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 326.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.0 g
• Protein: 2.0 g

The dietary needs meet for Fast and Easy Jambalaya is Low Carb