Fish

Quick and easy Crab meat stir fry is for Dinner.

Quick and easy Crab meat stir fry takes 15 minutes to prepare.

Quick and easy Crab meat stir fry takes 15 minutes to cook.

Quick and easy Crab meat stir fry makes 2 servings.

The ingredients for Quick and easy Crab meat stir fry are:

2 Cups of Immitation crab meat, fully cooked
1 Cup fresh, chopped broccoli
1 Cup fresh, chopped carrots
1/2 Cup fresh, diced celery
2 Tbsp of Lemon Juice
2 Tbsp of soy sauce
1 Clove of garlic, diced

Here is how you make Quick and easy Crab meat stir fry:

Spray down skillet with fat free spam or cooking spray.Place garlic in skillet over medium heat.Add Broccoli, Carrots, and Celery to skillet. Cook over medium heat, stirring often for apprx 10 minutes. Once vegetables have reached prefered softness add crab meat. Crab meat should be fully cooked as it comes packaged. Add crab meat, soy sauce & lemon juice. Stir well but gently to not rip apart the chunks of crab meat. Cook all together 2-5 minutes. Serves 2 - 4. Number of Servings: 2Recipe submitted by SparkPeople user JCONN82.

The nutritional information for Quick and easy Crab meat stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.3

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,167.5 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 5.8 g
• Protein: 17.3 g

Quick and easy Crab meat stir fry is Asian cuisine.

The dietary needs meet for Quick and easy Crab meat stir fry is Low Fat