The recipe Easy Seasoned Tilapia (Brush on)

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Easy Seasoned Tilapia (Brush on) recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Easy Seasoned Tilapia (Brush on)!

Easy Seasoned Tilapia (Brush on)

Easy Seasoned Tilapia (Brush on) Recipe
Easy Seasoned Tilapia (Brush on)

If you're watching you weight, every calorie counts, so I decided to add my favorite way of making Tilapia to the recipe calculator so I could see just how many calories I'm adding per Fillet. (This recipe makes enough for one average sized fillet.) The best part of this recipe is every ingredient is probably something you already have in your house.

What Course Is Easy Seasoned Tilapia (Brush on)?

Easy Seasoned Tilapia (Brush on) is for Dinner.


How Long Does Easy Seasoned Tilapia (Brush on) Recipe Take To Prepare?

Easy Seasoned Tilapia (Brush on) takes 5 minutes to prepare.


How Long Does Easy Seasoned Tilapia (Brush on) Recipe Take To Cook?

Easy Seasoned Tilapia (Brush on) takes 25 minutes to cook.


How Many Servings Does Easy Seasoned Tilapia (Brush on) Recipe Make?

Easy Seasoned Tilapia (Brush on) makes 1 servings.


What Are The Ingredients For Easy Seasoned Tilapia (Brush on) Recipe?

The ingredients for Easy Seasoned Tilapia (Brush on) are:

1 Tbsp. Salted Butter
1 tsp. Lemon Juice
1/4 tsp. Old Bay Seasoning
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
1/2 tsp. Ground Black Pepper
Seasoned Salt - To Taste
4 oz. Tilapia Fillet


How Do I Make Easy Seasoned Tilapia (Brush on)?

Here is how you make Easy Seasoned Tilapia (Brush on):

Prepare a baking sheet by covering with foil and coating with cooking spray.In a small microwave safe bowl, melt butter in microwave. Add lemon juice, old bay, garlic powder, onion powder and pepper. Mix thoroughly and brush onto bottom side of the fillet. Place on prepared baking sheet and brush the remaining mixture on the top of the fillet. Sprinkle lightly with seasoned salt and bake for 20-25 minutes (Depending on thickness of the fillet) or until fillet flakes easily with fork.Number of Servings: 1Recipe submitted by SparkPeople user GINNY70.


What's The Nutritional Info For Easy Seasoned Tilapia (Brush on)?

The nutritional information for Easy Seasoned Tilapia (Brush on) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 12.5 g
  • Cholesterol: 85.5 mg
  • Sodium: 753.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.3 g

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