Fish

Kale and Shrimp Egg Bake takes several minutes to prepare.

Kale and Shrimp Egg Bake takes several minutes to cook.

Kale and Shrimp Egg Bake makes 6 servings.

The ingredients for Kale and Shrimp Egg Bake are:

13 serving Egg white-large (1 egg white=38gms)
4 large Egg, fresh, whole, raw
.25 cup Milk Whole Vitamin D
2 cup, chopped Kale
1 serving 1 Med. Green Bell Pepper
0.25 cup, chopped Onions, raw
2 oz Shrimp, cooked

Here is how you make Kale and Shrimp Egg Bake:

Chop onion and green pepper, add to baking pan sprayed with Pam. Sautee kale until wilted. Boil and peel shrimp. Add kale and shrimp to baking pan. Whisk eggs, egg whites and milk. Add to baking pan. Bake at 400 degrees until cooked through.Serving Size:?1 square

The nutritional information for Kale and Shrimp Egg Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.1

• Total Fat: 3.9 g
• Cholesterol: 143.9 mg
• Sodium: 202.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 17.8 g