Fish

Crab cakes (egg free) takes 15 minutes to prepare.

Crab cakes (egg free) takes 5 minutes to cook.

Crab cakes (egg free) makes 6 servings.

The ingredients for Crab cakes (egg free) are:

Ingredients:
imitation crab meat, 2 cup
*Carrot , shredded, 1 cup (or shredded veggie of your choice)
Bread crumbs, dry, grated, seasoned, 1 oz
*Onion, minced, 1 whole
Mashed Potatoes 1 cup
seasoning of choice (I use Mrs. Dash)
Flour
cooking spray
parmesan cheese (hard)

Here is how you make Crab cakes (egg free):

Add all ingredients (except last 3 ingredients) to bowl and mix together. I do this with my Kitchenaid. The mix will be a little sticky. Heat a fry pan on medium high with some cooking spray in it. I use a disher (small ice cream scoop) to make evenly sized crab cakes. Drop the balls on to a floured cutting board, roll them a little and then flatten. Place your crab cakes into the preheated fry pan and cook flipping them once so that they are crispy and browned on both sides. Remove crab cakes to a plate and sprinkly with freshly grated parmesan. Makes approximately 24 (2"-3")crab cakes - 4 crab cakes per serving. Number of Servings: 6Recipe submitted by SparkPeople user VARGOK.

The nutritional information for Crab cakes (egg free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.6

• Total Fat: 5.8 g
• Cholesterol: 13.7 mg
• Sodium: 814.8 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 2.8 g
• Protein: 11.8 g