Fish

Egg Foo Young is for Dinner.

Egg Foo Young takes several minutes to prepare.

Egg Foo Young takes several minutes to cook.

Egg Foo Young makes 2 servings.

The ingredients for Egg Foo Young are:

1 1/2 cups fat-free, low sodium chicken broth

1 1/2 tbsp. cornstarch

1 tbsp. lite soy sauce, divided

1 cup Egg Beaters Original

1 cup finely chopped onion

1 cup bean sprouts

1/2 cup chopped mushrooms

1/2 tsp. chopped garlic

8 oz. raw bay shrimp

2 scallions, chopped

Here is how you make Egg Foo Young:

To make your sauce, combine broth, cornstarch, and 2 tsp. soy sauce in a small pot. Mix or whisk until cornstarch has dissolved. Bring to a boil on the stove.Reduce heat to low and simmer for about 4 minutes, until liquid thickens. Remove pot from heat and cover to keep sauce warm.In a large bowl, whisk together egg substitute and remaining 1 tsp. soy sauce until slightly fluffy. Set aside.Bring a large skillet sprayed with nonstick spray to medium heat. Add onion, bean sprouts, mushrooms, and garlic. Stirring occasionally, cook for about 3 minutes, until veggies soften slightly.Add shrimp to the skillet. Continue to cook and stir until veggies are soft and shrimp are opaque, about 2 minutes.Transfer contents of the skillet to the bowl with the egg mixture. Add chicken and scallions to the bowl, and stir well.Remove skillet from heat and re-spray well with nonstick spray. Return to the stove and raise heat to medium-high.Working in batches, add evenly spaced heaping 1/4 cups of the mixture to the skillet to form small pancakes (about 10 total), using a spatula to help the pancakes take shape. Removing and re-spraying the skillet between batches, cook pancakes until golden brown and cooked through, about 1 - 2 minutes per side.Serving Size: Makes 10 Patties Each Serving is 5 PattiesNumber of Servings: 2Recipe submitted by SparkPeople user BBRUCE84.

The nutritional information for Egg Foo Young is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.1

• Total Fat: 1.1 g
• Cholesterol: 165.0 mg
• Sodium: 1,126.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.7 g
• Protein: 33.1 g

Egg Foo Young is Asian cuisine.