Fish

Renee's Egg White Omelet takes 10 minutes to prepare.

Renee's Egg White Omelet takes 15 minutes to cook.

Renee's Egg White Omelet makes 1 servings.

The ingredients for Renee's Egg White Omelet are:

3 Egg whites
1/8 tsp ground white pepper
1/2 cup Shiitake Mushrooms, stemmed and chopped coarse
1/2 medium green or red bell pepper, seeded and sliced thin
1/2 medium white onion, sliced thin

Here is how you make Renee's Egg White Omelet:

Spray a non stick skillet with canola or olive oil spray. Heat skillet over med hi heat and add mushrooms, bell pepper and onion. Sauté until soft, remove and set aside. Keep pan warm.In a small bowl, beat egg whites with 1/8 tsp white pepper and pour into same skillet.As egg whites set, gently lift around the edges and allow uncooked liquid to drain underneath. Gently flip the egg whites over and add vegetables to one side and fold other side on top. Remove from pan and enjoy!Serves 1Number of Servings: 1Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Renee's Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 7.3 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.2 g
• Protein: 12.0 g

The dietary needs meet for Renee's Egg White Omelet is Low Fat