Fish

Egg White and Smoked Salmon Sandwich is for Breakfast.

Egg White and Smoked Salmon Sandwich takes 5 minutes to prepare.

Egg White and Smoked Salmon Sandwich takes 10 minutes to cook.

Egg White and Smoked Salmon Sandwich makes 1 servings.

The ingredients for Egg White and Smoked Salmon Sandwich are:

1 teaspoon extra virgin olive oil
1 tablespoon red onion, small dice
1 slice red ripe tomatoe
2 large egg whites
1 teaspoon capers, rinsed and chopped
1 ounce smoked salmon (lox)
1 roll, Arnold 100% whole wheat sandwich thins

Here is how you make Egg White and Smoked Salmon Sandwich:

1. Heat oil in a small nonstick saute pan over medium heat. Add onion and cook until softened, about 2 minutes.2. Beat the egg whites and add to the saute pan. Add the capers and cooki, stirring constantly, until whites are set, about 40 seconds.3. To make the sandwich, layer the egg whites, smoked salmon and tomato on the sandwich thin. Serve immediately. Serving Size:?1 sandwich

The nutritional information for Egg White and Smoked Salmon Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.8

• Total Fat: 7.0 g
• Cholesterol: 6.5 mg
• Sodium: 954.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.4 g
• Protein: 18.5 g