Fish

Crabby Egg Sandwich is for Breakfast.

Crabby Egg Sandwich takes 5 minutes to prepare.

Crabby Egg Sandwich takes 10 minutes to cook.

Crabby Egg Sandwich makes 1 servings.

The ingredients for Crabby Egg Sandwich are:

Two slices thin-sliced wheat bread
1 tsp honey mustard
1 tsp pesto sauce
1 slice sweet onion
1 slice sweet red pepper (1/8" by 3")
2 slices large portabella mushroom (1/4" by 6")
1 slice avocado
1 serving scrambled egg whites
sliced imitation crab chunks (30 g)
1 small slice swiss cheese (10 g)

Here is how you make Crabby Egg Sandwich:

Makes 1 breakfast sandwichSaute in non-stick pan onion, pepper, mushroom and crab slices. While the mixture is heating, spread pesto sauce on one slice of wheat bread and honey mustard on the other side. Place the avocado on the pesto covered bread and the swiss cheese on the mustard covered bread. Pile the sauted mixture on top of the cheese. Scramble the egg whites in the heated pan. When done, place the eggs on the avocado. Close the sandwich and place in a sandwich grill for 1 minute or put the sandwich in the skillet and grill both sides using a spatula to press the sandwich together until bread is crisped. Cut in half and serve.Number of Servings: 1Recipe submitted by SparkPeople user DIEDRE@COX.NET.

The nutritional information for Crabby Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 272.1

• Total Fat: 10.4 g
• Cholesterol: 13.1 mg
• Sodium: 622.8 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 8.1 g
• Protein: 13.9 g