Fish

West African Egg Stew takes 10 minutes to prepare.

West African Egg Stew takes 45 minutes to cook.

West African Egg Stew makes 6 servings.

The ingredients for West African Egg Stew are:

1 can tomato paste (6oz)
1/2 cup vegetable oil
1/2 cup onion diced
2 tbs grated ginger
6oz bay shrimp
salt, pepper, garlic powder
4 eggs

Here is how you make West African Egg Stew:

In a stew pot over medium heat, fry tomato paste in oil until it starts to break up. Add the onion and cook until softened. Add grated ginger and shrimp. Simmer on medium low for 30 minutes. Beat eggs in a bowl, add to the stew pot. Stir until egg has cooked. Serve with baked plantains or steamed rice.Serving Size: Makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SAREEZEE.

The nutritional information for West African Egg Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.2

• Total Fat: 22.0 g
• Cholesterol: 178.6 mg
• Sodium: 334.5 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.5 g
• Protein: 11.5 g