Fish

Egg and Tomato Open Faced Sandwich is for Breakfast.

Egg and Tomato Open Faced Sandwich takes 5 minutes to prepare.

Egg and Tomato Open Faced Sandwich takes 5 minutes to cook.

Egg and Tomato Open Faced Sandwich makes 1 servings.

The ingredients for Egg and Tomato Open Faced Sandwich are:

1 large egg
1 slice Ezekiel 4:9 Sprouted Grain Bread
1 medium tomato chopped
1/2 cup diced red onion
1 tbsp minced parsley
Non-stick cooking spray

Here is how you make Egg and Tomato Open Faced Sandwich:

This makes one generous serving.Heat a pan on medium-low heat and spray surface with non-stick spray. Add egg to pan and cook until desired done-nessRemove egg, and add the vegetables.Meanwhile, toast the bread.Cook the vegetables until the onions are tender. Place the egg and vegetable mixture on the toast and garnish with parsley. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user YESSICASUE.

The nutritional information for Egg and Tomato Open Faced Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.4

• Total Fat: 7.6 g
• Cholesterol: 276.3 mg
• Sodium: 172.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.9 g
• Protein: 14.2 g