Fish

Crab and veggies with egg noodles is for Dinner.

Crab and veggies with egg noodles takes several minutes to prepare.

Crab and veggies with egg noodles takes several minutes to cook.

Crab and veggies with egg noodles makes 4 servings.

The ingredients for Crab and veggies with egg noodles are:

Fire Roasted Tomatoes, 1.5 cup
Onions, raw, .5 large
Spinach, fresh, 2 cup
Red Wine, 2 fl oz
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
No Yolk Broad Noodles, 4 oz
Mushrooms, fresh, 1.5 cup, pieces or slices
Red Ripe Tomatoes, 20 cherry, halved
Crab Supreme, imitation crab meat, 1 cup
Garlic
Italian seasoning
.5 cup parm cheese

Here is how you make Crab and veggies with egg noodles:

Mix veggies, wine, garlic, and Italian seasoning in pan. Cover and cook on medium for 20 minutes.Cook noodles as directed on package.Uncover veggies, add crab, cook for 10 more minutes. Drain off excess liquid. Toss together, mix in cheese, serve hot.Number of Servings: 4Recipe submitted by SparkPeople user ROSEPURR.

The nutritional information for Crab and veggies with egg noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.8

• Total Fat: 4.7 g
• Cholesterol: 12.8 mg
• Sodium: 819.8 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 4.4 g
• Protein: 15.1 g