Fish

Eggplant Creole takes 15 minutes to prepare.

Eggplant Creole takes 45 minutes to cook.

Eggplant Creole makes 12 servings.

The ingredients for Eggplant Creole are:

1 eggplant peeled and diced
3 cups uncooked brown rice
1 can beef broth
1 jar marinara sauce
4 cups of water (or more if needed)
1 chopped onion
3 tbsp minced garlic
3 tbsp olive oil
seasoning to taste
1/2 cup shredded cheddar cheese

Here is how you make Eggplant Creole:

Heat olive oil in a deep skillet, add eggplant, onions, garlic and seasoning and saute until onions are clear and eggplant is slightly browned. Add marinara, beef broth, and uncooked rice. Stir to blend. Add water, cover skillet and simmer for 15 minutes. Transfer to a casserole dish and add more water to allow rice to cook. Cover and bake at 400 degrees until rice is tender. Before serving, top with shredded cheddar and allow to melt. Number of Servings: 12Recipe submitted by SparkPeople user GEMY75.

The nutritional information for Eggplant Creole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.8

• Total Fat: 6.4 g
• Cholesterol: 4.7 mg
• Sodium: 377.3 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g