Fish

Low Fat Imitation Crab Cakes takes 5 minutes to prepare.

Low Fat Imitation Crab Cakes takes 15 minutes to cook.

Low Fat Imitation Crab Cakes makes 4 servings.

The ingredients for Low Fat Imitation Crab Cakes are:

1/2 lb. Imitation crab meat
2 T. Trader Joe's Reduced Fat Mayonnaise
2 T. Bread Crumbs, dry, grated, plain
1 t. Worcestershire Sauce
2 T. Lemon Juice
1 egg
1 oz. Cabot 75% Light Vermont Cheddar, grated
Olive oil cooking spray

Here is how you make Low Fat Imitation Crab Cakes:

Preheat broiler.Shred the crab meat to desired texture. Mix in bread crumbs.In a separate container, whisk together Worcestershire sauce, lemon juice, mayonnaise and egg.Combine well-whisked liquids with crab and crumbs and mix well. Using your hands, form mixture into balls, and then flatten.Spray a small cookie sheet with olive oil cooking spray. Place the "crab" cakes on the cookie sheet and broil until just browning, about 15-20 minutes (flip over half way through).Sprinkle immediately after removal from broiler with Cabot 75% Light Vermont Cheddar to taste. Allow the cheese to melt well before serving.Number of Servings: 4Recipe submitted by SparkPeople user MOONCHLD1.

The nutritional information for Low Fat Imitation Crab Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.4

• Total Fat: 3.2 g
• Cholesterol: 56.3 mg
• Sodium: 517.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 0.8 g
• Protein: 7.4 g

The dietary needs meet for Low Fat Imitation Crab Cakes is Low Fat