Fish

lower fat crab cakes takes 15 minutes to prepare.

lower fat crab cakes takes 10 minutes to cook.

lower fat crab cakes makes 8 servings.

The ingredients for lower fat crab cakes are:

350 grams of crab meat (I prefer fresh)
1/2 cup of egg whites
3 tbsp low fat mayonaise
1 tsp each of dijon mustard, worcheshire sauce, hot sauce
1/2 cup or unsweetned shredded coconut
15 toppable or ritz crackers crushed (approx 1/2 cup)
2tbsp each of minced red peppers and onions
1 tsp of minced garlic
1 cup of panko bread crumbs or regular bread crumbs..but for browning i prefer panko(divided into 2 1/2 cups)
sea salt, pepper and fish seasoning to taste (i use 2 tsp)

Here is how you make lower fat crab cakes:

Mix all ingredients into bowl (leaving half of the panko bread crumbs onto plate).Mix well.Shape into 8 patties (approx 1/2 cup per pattie)place in the remaining panko bread crumbs and turn over once to coat. Place on plate and cover with wax paper for at least 2 hours.Heat oil of choice in fry pan and place cakes into pan, turning once after about 3 min. Serve with sauce of choice. i like em with just a squirt of lemon juice and sea salt. sooo goood!!!Number of Servings: 8Recipe submitted by SparkPeople user STARGAZGAL.

The nutritional information for lower fat crab cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.7

• Total Fat: 5.8 g
• Cholesterol: 32.4 mg
• Sodium: 250.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.9 g
• Protein: 12.0 g