Fish

CLAM CHOWDER, LOW FAT is for Soup.

CLAM CHOWDER, LOW FAT takes 15 minutes to prepare.

CLAM CHOWDER, LOW FAT takes 20 minutes to cook.

CLAM CHOWDER, LOW FAT makes 4 servings.

The ingredients for CLAM CHOWDER, LOW FAT are:

3 cups low sodium chicken stock
10 oz. potato peeled, cubed
1.5 cups chopped celery
1.5 cups chopped onion
1 clove garlic, mashed
1/3 cup plain low fat yogurt
1 Bay leaf
2 tsp. sea salt
2 tsp. paprika
1 tsp. black ground pepper
1 tbsp. dried parsley
1 tbsp. olive oil
4 oz. clams (canned or fresh)*
*make sure you wash fresh clams well

Here is how you make CLAM CHOWDER, LOW FAT:

Place olive oil, garlic, onions, celery, potatoes, bay leaf in a medium size pot and place on medium/high heat. Slighlty saute for 3-5 minutes. Add chicken broth and stir. Bring to a soft boil and cook until soft.Take out bay leaf.Place cooked ingredients in a blender with 3/4 of the broth and blend until smooth. Add in the yogurt and seasonings except parsley. Blend again until fully mixed.Pour blended veggies back into the pot and stir. Add in the clams and cook on low/medium for 5 minutes.Add in the parsley and stir. Let stand. Adjust seasonings if needed.You can top with bacon if desired for taste.Serves: 4Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user FULLSAIL.

The nutritional information for CLAM CHOWDER, LOW FAT is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.7

• Total Fat: 4.4 g
• Cholesterol: 15.1 mg
• Sodium: 80.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.5 g
• Protein: 7.7 g

The dietary needs meet for CLAM CHOWDER, LOW FAT is Low Fat