Fish

Lowwww Fat Fishroe with Semolina is for Sandwich.

Lowwww Fat Fishroe with Semolina takes 5 minutes to prepare.

Lowwww Fat Fishroe with Semolina takes 15 minutes to cook.

Lowwww Fat Fishroe with Semolina makes 6 servings.

The ingredients for Lowwww Fat Fishroe with Semolina are:

* Roe, 100 grams
* Semolina, unenriched, 100 grams
* Onions, raw, 1 large
* Sunflower Oil, 2 tbsp

Here is how you make Lowwww Fat Fishroe with Semolina:

Choose semolina with a coarser graininess. Very fine semolina will result in very fine creamy fishroe cream, so if you like your fishroe like this, be it then.Boil semolina carefully, so that it doesn't stick or form balls. If it happens, you'll be able to fix it by using a hand mixer to smooth the semolina cream. Wait until the semolina cream is cool, then blend in the fishroe and the finely chopped onion. Use a hand mixer if you need a smoother texture. Serve with fluffy bread as a spread or use with crackers as a dip. Delicious!Serving Size: Makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user 65TARGET.

The nutritional information for Lowwww Fat Fishroe with Semolina is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.5

• Total Fat: 6.1 g
• Cholesterol: 79.8 mg
• Sodium: 20.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.1 g
• Protein: 7.2 g

The dietary needs meet for Lowwww Fat Fishroe with Semolina is Sugar Free