Fish

Moroccan Poached Salmon - low sodium, low fat is for Dinner.

Moroccan Poached Salmon - low sodium, low fat takes several minutes to prepare.

Moroccan Poached Salmon - low sodium, low fat takes several minutes to cook.

Moroccan Poached Salmon - low sodium, low fat makes 12 servings.

The ingredients for Moroccan Poached Salmon - low sodium, low fat are:

Red Ripe Tomatoes, 20 large whole (3" dia) (remove)
Garlic, .5 cup (remove)
Cilantro, raw, 16 tbsp (remove)
Parsley, 1 cup (remove)
Jalapeno Peppers, 1 pepper (remove)
*Coriander seed, 2 tbsp (remove)
*Cumin seed, 1 tbsp (remove)
*Lemon Juice, 2 lemon yields (remove)
Pepper, black, .5 tsp (remove)
Atlantic Salmon (fish), 36 oz (remove)

Here is how you make Moroccan Poached Salmon - low sodium, low fat:

Cut tomatoes in half, squeeze out seeds & pulp. Shred on a grater or in a cuisinart.In a large hot skillet, put in shredded tomatoes. Cook over medium heatuntil reduced by ?. In a cuisinart, puree the rest of the ingredients, exceptlemon juice. When tomatoes are reduced, add cilantro mixture to tomatoesin skillet. Bring to a complete boil and mix well. Cool & add lemon juice.In a baking pan, lay out one layer of fish. Pour over sauce. Cover with foiland bake in oven until fish is cooked. Serve immediately.Serving Size: A 3oz piece of fishNumber of Servings: 12Recipe submitted by SparkPeople user BATYAH1.

The nutritional information for Moroccan Poached Salmon - low sodium, low fat is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 235.5

• Total Fat: 8.3 g
• Cholesterol: 60.4 mg
• Sodium: 79.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.1 g
• Protein: 25.0 g

The dietary needs meet for Moroccan Poached Salmon - low sodium, low fat is Low Fat