Fish

Poached Salmon Fillet High Fat Ketogenic is for Dinner.

Poached Salmon Fillet High Fat Ketogenic takes 5 minutes to prepare.

Poached Salmon Fillet High Fat Ketogenic takes 10 minutes to cook.

Poached Salmon Fillet High Fat Ketogenic makes 4 servings.

The ingredients for Poached Salmon Fillet High Fat Ketogenic are:

4 fresh Salmon Fillet (about four ounces each)
3 tbsp Olive Oil
1 cup water
1 tsp Turmeric
1 tsp Garlic Powder (or Crystals)
1 tsp Paprika
4 tbsp Bread Crumbs (fine)

Dill Sauce Ingredients
1/2 cup Greek Yogurt
1/4 cup fresh dill (snipped as you like it)

Here is how you make Poached Salmon Fillet High Fat Ketogenic:

Place Olive Oil in a baking dish. Wash the Salmon Fillet and pad dry with paper towels. Place each fillet on the baking dish and rub olive oil on both sides liberally.Sprinkle Turmeric directly on Olive Oil on the Salmon with skin side down. Then sprinkle Garlic, then the Paprika and finally the Bread Crumbs. Gently pour the water into the bottom of the baking dish (it should not cover the salmon fillets) and cover baking dish with aluminum foil. Bake in a heated oven at 350 degrees until done (anywhere from 10-20 minutes depending on the thickness of the salmon fillets and desired doneness).Serve with Couscous, or Rice, and some Steamed Veggies drizzled with Olive Oil.Serving Size:?Makes 4 servings

The nutritional information for Poached Salmon Fillet High Fat Ketogenic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.1

• Total Fat: 23.4 g
• Cholesterol: 0.1 mg
• Sodium: 144.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.8 g
• Protein: 26.6 g

The dietary needs meet for Poached Salmon Fillet High Fat Ketogenic is Low Carb