Fish

Practically fat free seafood alfredo is for Dinner.

Practically fat free seafood alfredo takes 3 minutes to prepare.

Practically fat free seafood alfredo takes 10 minutes to cook.

Practically fat free seafood alfredo makes 2 servings.

The ingredients for Practically fat free seafood alfredo are:

Chicken Broth,1/4 cup
Shrimp, raw, 20 small apprx (or equivalent)
Scallops, rawr 5 small apprx
Plain Fat Free Yogurt 4 tbsp
Balsamic Vinegar 1/4 tsp appx (to taste)
Salt, 1 dash to taste
Pepper, black, 1 dash to taste
Garlic, 1 clove and 1 tsp garlic powder
Spaghetti, cooked (or other pasta), 2 cup

Here is how you make Practically fat free seafood alfredo:

In small bowl mix the yogurt, vinegar, salt, pepper, and garlic powder. Depending on taste the salt and vinegar will take the sweetness out of the yogurt, just add a small amount at a time stir and taste till the tangy taste isn't noticeable. Let set.Place the shrimp, scallops, garlic and chicken broth in a skillet, heat over medium heat until seafood is cooked.Stir in yogurt mix, do not let boil. If sauce is thin, turn heat to low and in separate bowl mix a tablespoon of flour with several spoonfuls of the sauce or with water till about the consistency of milk and stir into sauce continue stirring until desired consistency. Add pasta and stir to combine, add Parmesan cheese if desired.Number of Servings: 2Recipe submitted by SparkPeople user LSTN1DRLND.

The nutritional information for Practically fat free seafood alfredo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.5

• Total Fat: 2.0 g
• Cholesterol: 82.2 mg
• Sodium: 321.7 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 2.4 g
• Protein: 21.2 g

Practically fat free seafood alfredo is Italian cuisine.

The dietary needs meet for Practically fat free seafood alfredo is Low Fat