Fish

low fat shrimp n grits is for Dinner.

low fat shrimp n grits takes 5 minutes to prepare.

low fat shrimp n grits takes 20 minutes to cook.

low fat shrimp n grits makes 6 servings.

The ingredients for low fat shrimp n grits are:

222 gram(s) 5 min grits quaker
168 gram(s) yellow onion, raw
93 gram(s) Anaheim pepper
10 grams Garlic
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
45 gram(s) fat free half&half
.5 tsp Texas Pete's Hot Sauce
3 tbsp chopped Scallions, raw
1 tsp Lea & Perrins, Worcestershire Sauce
.5 tsp Pepper, black
56.70 gram(s) parmesan cheese andrew and everett
3 cup (8 fl oz) Water, tap
1 tsp Salt
56 gram(s) butter
423.5 gram(s) diced tomates
750 gram(s) bone broth

Here is how you make low fat shrimp n grits:

Step 1Bring chicken broth and 3 cups water to a boil in a medium saucepan over high. Whisk in grits; reduce heat to medium. Cover and cook, stirring occasionally, until tender, 20 to 23 minutes.Step 2Meanwhile, heat oil in a large nonstick skillet over medium-high. Add onion and poblano; cook, stirring often, until onion is softened, 8 to 9 minutes. Add garlic; cook 1 minute. Stir in diced tomatoes, Worcestershire, black pepper, and 1/4 teaspoon salt. Simmer 5 minutes. Add 1 tablespoon butter; cook, stirring often, until butter is melted. Add shrimp, and cook until just pink, 3 to 4 minutes.Step 3Add 6 tablespoons Parmesan, half-and-half, remaining 3 tablespoons butter, and remaining 3/4 teaspoon salt to grits; stir to combine. Divide grits among 6 bowls; top with shrimp mixture. Sprinkle with scallions and remaining 2 tablespoons Parmesan; drizzle evenly with hot sauce.shrimp is not added to ingredients in recipe or nutrition. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NATASHAWHEATLY.

The nutritional information for low fat shrimp n grits is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.0

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 409.5 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 3.2 g
• Protein: 10.1 g