Fish

Low Fat/Low Cal Crabmeat Stuffed Portobellos is for Dinner.

Low Fat/Low Cal Crabmeat Stuffed Portobellos takes 35 minutes to prepare.

Low Fat/Low Cal Crabmeat Stuffed Portobellos takes 25 minutes to cook.

Low Fat/Low Cal Crabmeat Stuffed Portobellos makes 5 servings.

The ingredients for Low Fat/Low Cal Crabmeat Stuffed Portobellos are:

14 oz of portobello mushrooms
12 oz of lump crabmeat
1 teaspoon of olive oil
1/2 tsp salt
1/2 tsp black pepper
2 1/2 tbsp fat free sour cream
2 1/2 tbsp fat free cream cheese
1 1/2 tbsp lemon juice
1 1/2 tbsp minced green onions
1 1/2 tbsp minced yellow pepper
1 tsp minced parsley
1 tsp hot sauce

Here is how you make Low Fat/Low Cal Crabmeat Stuffed Portobellos:

Preheat oven to 400'Brush tops of mushrooms with olive oil, put on foil lined baking sheet gill side down, bake for 10 to 15 minutes or until tender. Remove from oven and discard any liquid.Put back on baking sheet gill side up and set to the side.In medium size bowl mix the remaining except for the crabmeat. Mix well and fold in the crabmeat.Fill the mushrooms and return to the oven, bake for 15 to 20 minutes, let stand 5 minutes and serve.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user TRACIESTITT.

The nutritional information for Low Fat/Low Cal Crabmeat Stuffed Portobellos is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 145.8

• Total Fat: 3.4 g
• Cholesterol: 91.7 mg
• Sodium: 727.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.7 g
• Protein: 16.6 g

The dietary needs meet for Low Fat/Low Cal Crabmeat Stuffed Portobellos is Vegetarian