Fish

scallop fettuccine takes several minutes to prepare.

scallop fettuccine takes several minutes to cook.

scallop fettuccine makes 2 servings.

The ingredients for scallop fettuccine are:

1 tsp splendido cold pressed extra virgin olive oil
1 tsp Dairy Isle Butter
1 tbsp Kraft parmesan cheese light
100 grams Spinach, fresh
1 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
220 gram(s) catelli fettuccine noodles (dry weight)
454 gram(s) seaquest frozen bay scallops

Here is how you make scallop fettuccine:

Cook fettuccine. Add 1 tsp butter to pasta water.While that is cooking, cook scallops in 1tsp of olive oil. When cooked, add in 100 grams of spinach. When that wilts, add in chopped tomatoes... serve over fettuccine noodles and garnish with parmesan cheese.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user ALITTLETLC1.

The nutritional information for scallop fettuccine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 649.9

• Total Fat: 8.0 g
• Cholesterol: 95.4 mg
• Sodium: 477.2 mg
• Total Carbs: 97.1 g
• Dietary Fiber: 5.8 g
• Protein: 53.9 g