The recipe crumbed topped cod fillets

Made From Scratch Recipes

crumbed topped cod fillets recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like crumbed topped cod fillets!

crumbed topped cod fillets

crumbed topped cod fillets Recipe
crumbed topped cod fillets

quick, easy and delicious. low fat yumminess.

What Course Is crumbed topped cod fillets?

crumbed topped cod fillets is for Dinner.


How Long Does crumbed topped cod fillets Recipe Take To Prepare?

crumbed topped cod fillets takes 5 minutes to prepare.


How Long Does crumbed topped cod fillets Recipe Take To Cook?

crumbed topped cod fillets takes 15 minutes to cook.


How Many Servings Does crumbed topped cod fillets Recipe Make?

crumbed topped cod fillets makes 3 servings.


What Are The Ingredients For crumbed topped cod fillets Recipe?

The ingredients for crumbed topped cod fillets are:

3 cod fillets
1 tb lemon pepper
2 ts garlic powder
just less than 1/4 cup bread crumbs
barely a tb olive oil


How Do I Make crumbed topped cod fillets?

Here is how you make crumbed topped cod fillets:

rinse the fish and lay it in the pan. sprinkle with lemon pepper, garlic, and bread crumbs. sprinkle a little oil on top. bake at 350 degrees for 15 to 20 minutes, depending on thickness and desired doneness.Serving Size: makes 3 fillets, 4 oz eachNumber of Servings: 3Recipe submitted by SparkPeople user MYEMANON.


What's The Nutritional Info For crumbed topped cod fillets?

The nutritional information for crumbed topped cod fillets is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 5.8 g
  • Cholesterol: 42.9 mg
  • Sodium: 239.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.6 g

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