Fish

Rolled Basa Fillets takes 10 minutes to prepare.

Rolled Basa Fillets takes 25 minutes to cook.

Rolled Basa Fillets makes 4 servings.

The ingredients for Rolled Basa Fillets are:

Aqua Star Basa Fillets, 900 gram(s) - 4 pieces
Carrots, raw, 1 cup, strips or slices
Butter, salted, 2 tbsp melted
*Lemon Juice, 1 fl oz
*Progresso Bread Crumbs - Italian Style, 0.5 cup

Boil carrots about 5 minutes.
Put a few carrot sticks onto each fillet then roll them up and place into an oven safe pan / dish.
Combine melted butter, lemon juice and bread crumbs then sprinkle over rolled fillets (I like to add various spices such as cayenne, garlic, etc.).

Here is how you make Rolled Basa Fillets:

Bake at 375 covered about 15 mintues then continue baking uncovered an additional 10 - 15 mintues (cooked when the fish flakes easily with a fork).Serving Size: Makes 4, 1 rolled fillet servingsNumber of Servings: 4Recipe submitted by SparkPeople user DRAGONFLY_BLUE9.

The nutritional information for Rolled Basa Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.3

• Total Fat: 10.2 g
• Cholesterol: 105.3 mg
• Sodium: 729.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.4 g
• Protein: 33.0 g