Fish

Fish in foil is for Dinner.

Fish in foil takes 10 minutes to prepare.

Fish in foil takes 20 minutes to cook.

Fish in foil makes 2 servings.

The ingredients for Fish in foil are:

Zucchini, baby, 1 large sliced
\yellow Peppers (bell peppers), 1 pepper, sliced
Coconut Milk, 3 tbsp
Lemon Juice, 1 lemon
Coriander leaf, dried, 2 tsp
Hot Chili Peppers, 1 pepper finelly chopped
Cod (fish), 2 fillet (I put cod on here but I try and use Pollack or another more sustainable white fish)

Here is how you make Fish in foil:

Mix Coconut milk, lemon juice, coriander and chili pepper together in a bowl.Cut two pieces of foil large enough to wrap fish and vegetables.Place a fillet of fish in each with half the zucchini and pepper on top. Pour over the sauce and place in the oven at Gas mark 5 for 20 mins.Servee with rice.Number of Servings: 2Recipe submitted by SparkPeople user JAYNEWITHAY.

The nutritional information for Fish in foil is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.7

• Total Fat: 6.6 g
• Cholesterol: 99.0 mg
• Sodium: 148.5 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.4 g
• Protein: 43.4 g