Fish

Panko Crusted White Fish is for Dinner.

Panko Crusted White Fish takes 5 minutes to prepare.

Panko Crusted White Fish takes 15 minutes to cook.

Panko Crusted White Fish makes 4 servings.

The ingredients for Panko Crusted White Fish are:

16 oz tilapia filets
1/2 cup melted light country crock
2 tbsp. lemon juice
1.25 panko bread crumbs
1/2 tsp. thyme
2 tsp. garlic powder
1 1/2 tsp. lemon pepper
salt and pepper to taste

Here is how you make Panko Crusted White Fish:

Preheat oven to 425. In a small bowl, melt about 1/2 cup light butter; about 30 seconds on high. Season butter with garlic, thyme, and lemon pepper. Add lemon juice and mix well. Place thawed fish filets in a baking dish, and brush with butter mix. Sprinkle filets with panko crumbs on both sides. Sprinkle with salt and pepper to taste.Bake in preheated oven at 425 for 15 minutes.Serving Size: Makes four 4 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPARKLES1382.

The nutritional information for Panko Crusted White Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.3

• Total Fat: 12.5 g
• Cholesterol: 55.0 mg
• Sodium: 293.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.7 g
• Protein: 25.1 g