Fish

Accidental Fish is for Dinner.

Accidental Fish takes 10 minutes to prepare.

Accidental Fish takes 20 minutes to cook.

Accidental Fish makes 2 servings.

The ingredients for Accidental Fish are:

10 oz FISH - Mahi Mahi
.67 tbsp Extra Virgin Olive Oil
8 tbsp Imperial margarine
1 serving Garlic (1 clove) (by AIRAMEI)
1 tsp Crystal Louisiana's Pure Hot Sauce (by ZOESMOM829)
1 serving Green Onion (fresh-1 stalk)
3 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make Accidental Fish:

Preheat an oven to 450 degrees F (230 degrees C).Rub the mahi mahi fillets with the olive oil and lay into a baking dish.Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.While the mahi mahi bakes, melt the butter in a saucepan over medium heat.Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.Serving Size: 1 filletNumber of Servings: 2Recipe submitted by SparkPeople user CTEVIS1.

The nutritional information for Accidental Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 394.0

• Total Fat: 26.4 g
• Cholesterol: 133.3 mg
• Sodium: 586.3 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 33.4 g