The recipe Sesame crusted fish

Made From Scratch Recipes

Sesame crusted fish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sesame crusted fish!

Sesame crusted fish

Sesame crusted fish Recipe
Sesame crusted fish

What Course Is Sesame crusted fish?

Sesame crusted fish is for Dinner.


How Long Does Sesame crusted fish Recipe Take To Prepare?

Sesame crusted fish takes several minutes to prepare.


How Long Does Sesame crusted fish Recipe Take To Cook?

Sesame crusted fish takes several minutes to cook.


How Many Servings Does Sesame crusted fish Recipe Make?

Sesame crusted fish makes 4 servings.


What Are The Ingredients For Sesame crusted fish Recipe?

The ingredients for Sesame crusted fish are:

4 piesces tilapia
2 Tbsp Olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 cup sesame seeds


How Do I Make Sesame crusted fish?

Here is how you make Sesame crusted fish:

Salt and pepper both sides of fish.Coat both sides of fish in sesame seeds.Add fish to med. heated oil.Cook both sides for about 3 minutes, or until fish flakes.Number of Servings: 4Recipe submitted by SparkPeople user MSAILER.


What's The Nutritional Info For Sesame crusted fish?

The nutritional information for Sesame crusted fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 16.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 314.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.6 g

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