Fish

Southwestern style fish takes several minutes to prepare.

Southwestern style fish takes several minutes to cook.

Southwestern style fish makes 6 servings.

The ingredients for Southwestern style fish are:

6 serving Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet) ,thaw
1 cup White Wine
0.25 tsp Salt, Table Salt
.50 tsp Pepper, black
Sauce:
3 tbsp Butter, salted
.75 cup, chopped Onions, raw
1.5 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
1 can Rotel diced tomatoes & green chilies
.50 tsp Chili powder
3 clove Garlic
.50 tsp Thyme, ground
.50 tsp Oregano, ground
Topping:
6 oz Mozzarella Cheese, part skim milk

Here is how you make Southwestern style fish:

Poach fish in white wine, salt and pepper to taste and put fish in baking dishMake sauce. Melt butter and saute onions and sweet pepper. Cook until onions are clear then add the rest of ingredients except for cheese. Simmer until vegetables are softened. I also sometimes add a splash of white wine.Spoon sauce over fish and top with mozzarella cheese. Bake at 350? until cheese is melted about 10 minutes.Serve over rice.Serving Size: 1/6Number of Servings: 6Recipe submitted by SparkPeople user LAKE_CAT.

The nutritional information for Southwestern style fish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.8

• Total Fat: 12.9 g
• Cholesterol: 71.9 mg
• Sodium: 439.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.5 g
• Protein: 27.7 g