Fish

Scallop Florentine - Low Carb is for Dinner.

Scallop Florentine - Low Carb takes 15 minutes to prepare.

Scallop Florentine - Low Carb takes 20 minutes to cook.

Scallop Florentine - Low Carb makes 2 servings.

The ingredients for Scallop Florentine - Low Carb are:

1/2 lb. bay scallops (the little ones)
4 oz cream cheese
1 tbls butter
2 oz shredded cheddar/mozzarella
1 10 oz package frozen spinach, drained
1/2 tsp cayenne pepper
1/2 tsp Old Bay Seasoning
1/2 tsp French Herbs
1/2 tsp garlic powder

Here is how you make Scallop Florentine - Low Carb:

This recipe serves 2 1-cup servings. It can easily be doubled to serve a family or to use for entertaining.1. Melt cream cheese with butter over low heat on stove top.2. Gradually mix in shredded cheese until it's all melted.3. Add Cayenne, Old Bay, French Herbs and Garlic powder and stir until well blended.4. Stir in defrosted and drained spinach.5. Fold in drained scallops and pour into a pie pan or quiche pan that has been coated with non stick cooking spray.6. Bake in a 400 degree oven for about 20 minutes. Be careful not to overcook because scallops can get very tough when overcooked. Number of Servings: 2Recipe submitted by SparkPeople user CATHYT927.

The nutritional information for Scallop Florentine - Low Carb is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 495.0

• Total Fat: 36.1 g
• Cholesterol: 145.1 mg
• Sodium: 881.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.4 g
• Protein: 33.9 g

The dietary needs meet for Scallop Florentine - Low Carb is Low Carb