Fish

Flounder in a Cooking Bag is for Dinner.

Flounder in a Cooking Bag takes 15 minutes to prepare.

Flounder in a Cooking Bag takes 25 minutes to cook.

Flounder in a Cooking Bag makes 4 servings.

The ingredients for Flounder in a Cooking Bag are:

1 tbsp flour (any kind)
1 large size oven cooking bag
8 flounder fillets (2 lbs)
seasoned salt
1 cup shredded Colby/Jack cheese
2 medium zucchini, sliced diagonally
2 medium tomatoes, chopped
1 cup fresh mushrooms, sliced
1/2 cup chopped green onions
1 tsp dried basil
1/4 pepper
1/8 tsp garlic powder
2 tbsp butter, diced
paprika

Here is how you make Flounder in a Cooking Bag:

Preheat oven to 350 degrees. Shake flour into cooking bag and place bag in 13x9 inch baking pan. Sprinkle fish with seasoned salt and cheese. Roll each fillet starting at the narrow end. Place fish rolls, seam side down, in center of the bag, forming two rows. Combine zucchini, tomato, mushrooms and onion; add basil pepper and garlic powder. Mix veggies & spices to blend. Arrange around the fish rolls.Sprinkle fish with paprika and dot with butter. Close bag with its tie. Make 6 SMALL slits in top of bag to vent. Bake about 25 minutes or until flounder flakes easily with a fork. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user RUTANI.

The nutritional information for Flounder in a Cooking Bag is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.2

• Total Fat: 17.0 g
• Cholesterol: 212.7 mg
• Sodium: 453.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.5 g
• Protein: 69.2 g

The dietary needs meet for Flounder in a Cooking Bag is Low Carb