Fish

Flounder and Snaps in a Packet is for Dinner.

Flounder and Snaps in a Packet takes 5 minutes to prepare.

Flounder and Snaps in a Packet takes 12 minutes to cook.

Flounder and Snaps in a Packet makes 4 servings.

The ingredients for Flounder and Snaps in a Packet are:

3 cups sugar snap peas or snow peas
2 Tbsp. lemon juice
2 tsp. olive oil
salt and pepper to taste (other herbs may be used)
4 Flounder (or other fish) fillets, 6 ounces each

Here is how you make Flounder and Snaps in a Packet:

1. Preheat oven to 400F, or prepare gas or charcoal grill.2. In a bowl toss together peas, lemon juice, olive oil, salt, and pepper.3. Coat 4 15-inch lengths of parchment paper or foil with cooking spray. Place each fillet on one-half of the paper. Top with about 3/4 cup of the pea mix. Fold the paper over the fish and peas and seal by folding over all edges.4. Place the packets on a baking sheet or directly onto the grill and cook for 10 to 12 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BLONDE.BEAUTY.

The nutritional information for Flounder and Snaps in a Packet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.6

• Total Fat: 4.9 g
• Cholesterol: 115.6 mg
• Sodium: 359.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.0 g
• Protein: 44.1 g