Fish

Oven Fried Cod takes 5 minutes to prepare.

Oven Fried Cod takes 5 minutes to cook.

Oven Fried Cod makes 4 servings.

The ingredients for Oven Fried Cod are:

Cod , 2 fillet
Bread crumbs, dry, grated, seasoned, .5 cup
Yellow Cornmeal, .5 cup
1 egg
Canola Oil, about 3 tbsp
Season any way you like for great flavor (I used Pike's Market Dry Rub)

Here is how you make Oven Fried Cod:

Set oven to 475 degrees. Heat oil in an oven safe pan or skillet on high heat on the stove top. Mix dry ingredients in a large Ziplock bag. Coat the fish , dip it in the egg, and then coat again with dry mixture. Place cod in pan and fry until brown, about 1 minute, on each side. Place whole pan on the second rack from the bottom of the oven. Cook about 5-6 minutes or until just cooked. So yummy!Number of Servings: 4Recipe submitted by SparkPeople user SARABELLE6420.

The nutritional information for Oven Fried Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.5

• Total Fat: 15.1 g
• Cholesterol: 204.4 mg
• Sodium: 364.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.8 g
• Protein: 26.1 g