Fish

Pan Fried Walleye(pickerel) takes several minutes to prepare.

Pan Fried Walleye(pickerel) takes several minutes to cook.

Pan Fried Walleye(pickerel) makes 4 servings.

The ingredients for Pan Fried Walleye(pickerel) are:

Wheat flour, white, all-purpose, unenriched, .25 cup
Walleye (fish), 4 fillet
*Canola Oil, 1 tbsp
Butter, unsalted, 3 tbsp
Lemon Juice, 2 tbsp
Salt and pepper
Parsley

Here is how you make Pan Fried Walleye(pickerel):

Place flour, salt and pepper in a shallow bowl. Dredge fish one piece at a time, into flour, shaking off excess. In a medium skillet, heat oil and 1 tbsp. butter over medium-high heat. Add fillets and cook 2-3 minutes on each side or until fish flakes with a fork. Transfer to a plate and keep warm. Add lemon juice to the skillet. Whisk in the butter until thickened. Pour sauce over the fish and sprinkle with parsley.Number of Servings: 4Recipe submitted by SparkPeople user BEAHOME.

The nutritional information for Pan Fried Walleye(pickerel) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.4

• Total Fat: 14.1 g
• Cholesterol: 159.7 mg
• Sodium: 120.8 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.3 g
• Protein: 31.4 g