Fish

Paleo Fried Catfish takes several minutes to prepare.

Paleo Fried Catfish takes several minutes to cook.

Paleo Fried Catfish makes 3 servings.

The ingredients for Paleo Fried Catfish are:

3 catfish filets
1/2 cup almond flour
1 tsp onion powder
1 tsp garlic powder
1 tsp Old Bay
1 egg, beaten
2 tbsp of coconut oil

Here is how you make Paleo Fried Catfish:

1. Heat skillet over medium-high heat and add coconut oil. 2. Combine almond flour, onion and garlic powder and Old Bay in a shallow bowl. 3. Beat the egg in a second bowl. 4. Dip fish in milk mixture, shake off excess and then lay in "breading" coating the entire fish. Repeat with remaining fish. 5. Place fish in skillet and cook eat side for about 4-5 minutes until golden brown. Be careful flipping that the fish doesn't fall apart and/or you don't lose too much of the breading. 6. Remove fish and place on a stack of paper towels. Serve immediatly. Serving Size:?makes 3 filets

The nutritional information for Paleo Fried Catfish is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 365.1

• Total Fat: 24.1 g
• Cholesterol: 154.0 mg
• Sodium: 91.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.4 g
• Protein: 32.4 g