Fish

Low Carb Fried Cod takes 5 minutes to prepare.

Low Carb Fried Cod takes 10 minutes to cook.

Low Carb Fried Cod makes 2 servings.

The ingredients for Low Carb Fried Cod are:

* Eggland Large Egg, 1 serving (remove)
* **Flax Seed Meal (ground flax), 2 tbsp (remove)
* Soy Flour, 2 tbsp (remove)
* Tabasco Sauce, .5 tsp (remove)
* Olive Oil, 1 tbsp (remove)
* Parmesan Cheese, grated, 2 tbsp (remove)
* Cod (fish), 2 fillet (remove)

Here is how you make Low Carb Fried Cod:

Equal Parts:Flax MealAlmond Flour/MealParmasan CheeseeggsHot Sauce (optional)Tilapia fillets or your favorite fish fillets.I used 2 eggs and 1/4 cup each of the flax/almond/parm and that was enough to coat 7 good sized fillets.Mix first 3 ingredients together. Mix eggs and optional Hot sauce (I recommend Frank's Hot Sauce). Dip the fish in the eggs, shake off excess, then coat with the flax mixture. Deep fry in Canola or Peanut oil.Each piece of fish has 2 net carbs.Number of Servings: 2Recipe submitted by SparkPeople user CARBOHOLIC08.

The nutritional information for Low Carb Fried Cod is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 357.1

• Total Fat: 14.1 g
• Cholesterol: 190.5 mg
• Sodium: 274.7 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 3.1 g
• Protein: 23.5 g