The recipe Oven Fried Cod

Made From Scratch Recipes

Oven Fried Cod recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Oven Fried Cod!

Oven Fried Cod

Oven Fried Cod Recipe
Oven Fried Cod

No salt added for those on low-sodium diets.

How Long Does Oven Fried Cod Recipe Take To Prepare?

Oven Fried Cod takes 5 minutes to prepare.


How Long Does Oven Fried Cod Recipe Take To Cook?

Oven Fried Cod takes 8 minutes to cook.


How Many Servings Does Oven Fried Cod Recipe Make?

Oven Fried Cod makes 2 servings.


What Are The Ingredients For Oven Fried Cod Recipe?

The ingredients for Oven Fried Cod are:

1/2 lb. wild caught Pacific cod
1 cup panko bread crumbs
3 tbsp unsalted butter, melted
3 tbsp chili powder
1 tsp Chef Paul Prudhommes Magic Salt Free Seasoning


How Do I Make Oven Fried Cod?

Here is how you make Oven Fried Cod:

Cut filet into 2 or more pieces. Mix bread crumbs and seasonings together in pie plate. Dip fish in melted butter and then coat with bread mixture. Lay breaded fish on a sprayed baking pan. Bake at 400 degrees for 6-8 minutes until crumbs are browned and fish is baked through.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user DBEAU57.


What's The Nutritional Info For Oven Fried Cod?

The nutritional information for Oven Fried Cod is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 483.0
  • Total Fat: 20.2 g
  • Cholesterol: 89.6 mg
  • Sodium: 298.0 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.6 g

What Dietary Needs Does Oven Fried Cod Meet?

The dietary needs meet for Oven Fried Cod is Sugar Free


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