Fish

Creole Oven "Fried" Talapia is for Dinner.

Creole Oven "Fried" Talapia takes 10 minutes to prepare.

Creole Oven "Fried" Talapia takes 15 minutes to cook.

Creole Oven "Fried" Talapia makes 4 servings.

The ingredients for Creole Oven "Fried" Talapia are:

1 lb Talapia (4- 4oz pieces), thawed
1/4 cup Egg Substitute, Egg beaters
1 cup Cornmeal
2 tbsp Creole Seasoning
Salt/Pepper to taste
Cooking Spray

Here is how you make Creole Oven "Fried" Talapia:

Preheat oven to 400?F.Line a cookie sheet with foil and coat with cooking spray.Add egg substitute to a shallow dish, set aside. Add cornmeal and seasonings to another shallow dish, set dishes next to each other to form a dredging station. Dredge fish in seasoned cornmeal then into the egg substitute then back into the seasoned cornmeal and place on cookie sheet. Spray top of fish with cooking spray (it has 0 calories and really helps the fish to be crispy.)Bake for 15 - 20 minutes until fish is firm to the touch.Serving Size: Makes 4 - 4oz PiecesNumber of Servings: 4Recipe submitted by SparkPeople user CASSANDRA_W.

The nutritional information for Creole Oven "Fried" Talapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.9

• Total Fat: 3.1 g
• Cholesterol: 56.2 mg
• Sodium: 99.4 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.2 g
• Protein: 28.0 g

The dietary needs meet for Creole Oven "Fried" Talapia is Low Fat